OUR VISION

Humans were made to move.

Sadly these days, sedentary lives leave us lacking in fitness and abundant in pains and niggles related to these sedentary lives. 

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The Movement Project aspires to inspire fitness for everyone, using functional movement and targeted strength to promote happier, healthier bodies.

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OUR VALUES

Functionality

Inclusivity

Emotional Intelligence

Community

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OUR SPACE

Designed to function

No gimmicks, just open space and the equipment you need.

Space to work out, space to flow, space to relax.

Complete with all facilities to allow for combining fitness with working life, like showers and kitchen.

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FAQ

Q: Do I have to be fit to join the gym? 

A: Not at all, you join to become fit. You join to become the best version of yourself. 

 

Q: I have an injury, can you accommodate for this? 

A: Yes of course. Our classes are capped at 10 people, so coaches have plenty of opportunity to help you find an option that suits. 

 

Q: Why small group training?
A: We place great importance on helping you to get the most out of your training. You’ve made an effort to get to the gym, so we want to help you get results. Smaller classes allow our coaches to provide individual guidance and encourage and ensure your safety. Think of our classes as more like a group PT session. 

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Q: I don’t want to look like the hulk. Will strength training make me bulky?
A: Strength training isn’t just for people who want to bulk up. Most people who do regular strength and resistance training with us will notice other benefits like improved general fitness, better endurance, and enhanced body tone.

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Q: Am I too old for this?
A: Absolutely not! As we age, resistance training becomes even more important to maintain mobility and prevent the development of osteoarthritis.